Treatment of osteoarthritis of the knee joint at home.

Every day, our knees must support body weight and physical activity.Over the years, the cartilage wears down and changes occur in the joint.It is for this reason that older people experience osteoarthritis of the knee joint.

Osteoarthritis of the knee joint (gonarthrosis) is a degenerative pathology of the joint in which cartilage is destroyed, muscles and ligaments are damaged, and bones are deformed.

Treatment of osteoarthritis of the knee joint at home consists of a certain set of actions that alleviate the patient's condition.

If treatment is supplemented by competent medical prescriptions, the progression of the disease can be slowed down and sometimes stopped completely.

Symptoms and causes of joint osteoarthritis.

The first of the signs indicating gonarthrosis of the knee joint is stiffness in the knee and the appearance of pain after minor efforts, sleep and prolonged sitting.If the patient warms up a little, the pain will disappear.When bending the knee, a cracking sound is often heard, and after hypothermia the pain worsens.

These signs of the disease appear over several years and are sometimes disturbing.If the problem is not treated, over time it becomes difficult to walk, the knee joint becomes deformed, and it becomes impossible to move without crutches.

The following can help accelerate the development of pathology:

1. Excess weight of the patient, which triples the rate of progression.
2. Regular exercise.
3. Meniscus injuries, fractures and knee injuries.
4. Defects in bone placement (X and O shaped).They deform the cartilaginous tissue and the joint as a whole.

Stages of development of osteoarthritis of the knee joint.

Stage 1

The legs become very tired, mobility begins to be limited, and a crunching sensation appears.Joint pain also occurs at rest and during prolonged exercise.At this stage of the disease, there is no deformation of the knee and the joint gap can only narrow.

Stage 2

Grade 2 deforming osteoarthritis of the knee joint requires immediate treatment, as the pain becomes intense and limits movement.A person cannot move long distances and needs a lot of rest.With a strong crunch and deformation, lameness appears.The bone grows and osteophytes form, fluid accumulates in case of synovitis.

Stage 3

The most difficult stage of the disease.The pain appears even at rest and the leg remains almost immobile.The joint gap may disappear completely.

Who is at risk?

• people with extra kilos;
• anyone who leads a sedentary lifestyle;
• patients with knee injuries;
• professional and amateur athletes who put a lot of pressure on their knees;
• people with a profession that puts a lot of stress on their knees;
• patients with cartilage and bone pathologies;
• people with infectious diseases and parasitic diseases.

All these reasons accelerate the development of the disease at a young age and lead to a complex course of the disease.

Treatment of osteoarthritis of the knee joint.

At the moment, doctors do not point to a single treatment regimen, since there is no specific medication that helps patients in the same way.When planning treatment at home, doctors take into account the degree of the problem, the patient's age, the severity of the pain, and the degree of joint deformation.

That is why it will take a lot of time and diligence to treat such a disease using various methods to treat knee pain.

Nutrition Principles

Everyone should understand that it is necessary to start treating osteoarthritis at home with dietary correction.In this case, an increase in the amount of calcium, vitamins "B" and "E" is considered a prerequisite.The body can obtain these elements from sprouted wheat, dairy products, almonds, whole grains, bread and pasta.

It is necessary to limit and increase salt in salads and vegetarian vegetables after quick heat treatment.

Anyone planning to treat osteoarthritis to any degree should exclude acidic fruits such as grapefruit, lemon, orange, as well as alcohol and coffee from their diet.The amount of meat consumed, as well as nuts and cereals, will have to be minimized.

Jellied meat made with bone broth is considered a healthy dish, as it is enriched with collagen, necessary for the formation of cartilage and bone matter.It is equally important to use gelatin, which contains the main condoprotectors.

Gym

Even in the most advanced degree of osteoarthritis, treatment involves performing three exercises:

1. You should sit on a high chair or table so that your legs hang freely.Then they begin to chatter with an amplitude of up to 10 cm.Seriously ill patients are allowed to perform the exercise for 5 minutes every hour, and other patients - 10 minutes a couple of times a day.
2. Sitting in a chair, place your feet on the floor.Resting on the toe, the heel rises from the ground 12 cm and then falls freely.After 3 seconds, the exercise is repeated.For both sore legs, the exercise is performed alternately.
3. Sit on a chair and place your feet on the floor.Then, resting on your heel, relax and slowly tap your toes on the floor, raising them no more than 12 cm.Take a 3-second break between exercises.

knee massage

At home, you can independently work on the knee joint with osteoarthritis using finger, palm and slapping.

Under the influence of whipping, the skin activates nerve pathways and causes a rush of blood.When striking with pressed fingers, the impact spreads to the muscles, ligaments, tendons and joint capsule.In this way, blood leaves the capillaries more easily and without damage.

Treatment should begin by tapping the painful places with your fingers.The kneecap is hit from the side.Tapping a very sore joint should be done as carefully as possible, and as it recovers, it should be slightly strengthened.

Damaged tendons should be carefully tapped and then tapped with a pressed palm on the right, left, in front, on the straight leg, below the knee and on the bent leg.The session ends with spanking.

Number of procedures required:

• moderate osteoarthritis – once a week;
• mild stage of osteoarthritis – once every 23 days;
• severe osteoarthritis with inflammation and swelling, once every half month.

Magnetotherapy

This procedure can be easily done at home and will not further deform the knee.Magnetotherapy has been tested in practice for many years and has always shown excellent results.

A knee joint affected by osteoarthritis can be treated at home under the influence of a weak magnetic field.This treatment normalizes blood circulation and metabolism.Therefore, the outflow of fluids from the tissues is accelerated.

To treat a problem with a magnet, it is not necessary to perform complex actions.The procedure requires only a small magnet.Massage the injured knee area with circular movements for 20 minutes once a day.The duration of such treatment is usually up to three months.There are many reviews about the treatment of grade 2 osteoarthritis of the knee joint with a magnet and they are all positive.

Thermal treatments

The possibility of carrying out thermal procedures at home is limited.Instead, you can use moist and dry heat: foot baths and compresses.

Add sea salt (one tablespoon per liter) to water heated to 45°C and then pour it into a tall container so that your knees are completely submerged there.The warm water helps dilate the blood vessels and the salt removes excess fluid from the periarticular tissue.

Sand with coarse salt or a mixture of dried herbs is heated in the microwave or in a pan, then wrapped in a thick material and cooled to room temperature to be applied to the knee.After such treatment, the compress is not discarded;It is used throughout the course.

At the end of the thermal procedure, a gel (ointment) prescribed by the doctor is applied to the knee joint.With dilated pores, the drug penetrates better and has a stronger analgesic effect.

Drug treatment

At home, the treatment of osteoarthritis of the knee joint of varying degrees of complexity can be carried out with local medications with antiedematous, anti-inflammatory, warming and analgesic effects.The advantage of these funds is the possibility of long-term use.The active substance of the ointments does not penetrate in such a volume as to cause side effects.Therefore, the circle of people for whom treatment exists is expanded if a course of injections or tablets with the active substance is prohibited.This applies to NSAID drugs that are prohibited for people with acute and chronic gastrointestinal diseases and other ailments of internal organs.When used topically, they relieve pain and relieve inflammation in osteoarthritis.

Traditional recipes for the treatment of knee osteoarthritis.

In nature, amazing medicinal plants are known that are necessary for the production of collagen and the restoration of cartilage matter.

1. gelatin- a popular treatment for joints.To prepare the medicine, you should take a tablespoon of gelatin and pour a quarter glass of water into it at night, and in the morning, when it is swollen, consume it on an empty stomach.For a full therapeutic course you will need 150 g of gelatin.The drug is contraindicated in people with high blood clotting.
2. dandelion– freshly cut flowers are washed thoroughly with water and then chewed into pulp.You need to eat up to 5 flowers a day.For treatment in winter, it is advisable to prepare the leaves of the plant.The leaves should be chewed daily, despite the bitter taste.The dried herb is poured with a glass of boiling water and soaked.Dandelion tincture has an excellent effect.You need to rub it on your knees for a month.The pain will disappear quickly, but the procedure should be continued.To prepare the remedy, collect many dandelion heads and fill a bottle with them, and then fill it with alcohol or triple cologne.The tincture will be ready in a month.
3. Honey and bee products.– a unique remedy for osteoarthritis of the knee joint.Honey is warmed with a heating pad and then applied to the affected area, rubbing in light circular movements.The process is carried out once a day for half a month, and after a break the session is repeated.
4. burdock– a common plant for the treatment of joints.You need to take 6 to 7 burdock leaves and fold them woolly side down.Place a saucepan of hot water over this pile until it cools.The knee is lubricated with vegetable oil, leaves are placed on top and wrapped in polyethylene and a towel.
5. Cinquefoil and cinquefoil (dye)– Cinquefoil and cinquefoil roots (2:1) are poured with vodka and left to infuse for 20 days.The finished product is taken orally, a tablespoon before meals, for a month, and then a break is taken.The combination of herbs relieves swelling, increases joint mobility and eliminates cracking.
6. cabbage juice– this product should be soaked in a woolen material and applied to the sore spot.The procedure is done before going to bed.The finished juice is stored for no more than three days in a dark place.You can make compresses with cabbage leaves.The inside of the leaf is smeared with honey and applied to the sore knee.It is then reinforced with polyethylene and woolen cloth overnight.The compress is removed in the morning and the rest of the honey is removed with warm water.The course of treatment lasts one month.
7. Curdled milk compress with chalk.– add a fermented milk product to the ground chalk, mix well and apply the mixture to the knee joint.After isolation with film and cloth, the next morning the residue is removed with a napkin.Chalk compress relieves inflammation and relieves pain.
8. Therapeutic bath with pine.– Conifers are always used for the treatment of osteoarthritis of the joints and, most often, in the form of baths.To prepare the medicinal mixture, take pine branches with needles, a couple of chopped Jerusalem artichokes, 1 tsp.turpentine, 1 kg of sea salt, 2 tbsp.l.honey You can stay in such a bath for no more than 20 minutes and then wipe your skin with a towel.An iodine mesh is placed over the painful joint and smeared with honey.A mesh of steamed pork fat is also applied there.The course of therapy for osteoarthritis is two weeks.

Knee osteoarthritis is a disease that most people have to deal with often.Home therapy helps stop the progression of the disease, as well as completely restore joint matter.Furthermore, the effectiveness of the methods depends on the patient himself and his desire to recover.